And that’s why it’s so important to know how to do it.
Our feet are our point of contact with the ground and the result of millions of years of evolution. If for decades we have confined them in shoes that damage their natural shape and function, it is inevitable that this has affected the other systems our feet influence: the knees, hips, spine, and overall posture.
This PDF guide is designed to accompany you through every step of this process of returning to what is natural, safely, gradually, and based on scientific evidence.
Whether you are just starting to hear about barefoot footwear or you have been curious about it for a while but do not know where to begin, this guide is for you.
